My apologies for being late on this post. Time got away from me yesterday. So, Karma. There are lots of theories on Karma and how it works but this is my thought on the subject. Karma is the reflection of the energy you put into the universe coming back to you. It may bounce back to you quickly or may take its time. The important thing is that it is what you make it, you determine your fate and destiny. If all you are emitting is negative energy that is what you are going to get back. However; if you make that effort to have positive energy and impact in life then that is what will come back to you. So think about what it is you are putting out there and how will getting it back make you feel.

Published in: Uncategorized on April 14, 2016 at 7:38 am  Leave a Comment  



Life is one big journey. We are all moving along from point A to point B. One this to remember about this journey is everyone’s is different. We all have detours, forks in the road and things that may stall our journey. The important thing is to deal with them and keep going. Never give up! Life would be boring with the same old every day. We experience to ups and downs to make us the people we are today and the people we will become. Embrace your journey, the highs and the lows, and know in the end you will end up exactly where you were meant to be.

Published in: Uncategorized on April 12, 2016 at 9:17 am  Leave a Comment  



For many people it can be hard to focus on a goal or purpose. Sometimes we do things but have no real idea what the purpose or goal of said task is. Setting an intention in anything we do can help focus us and keep an end goal in mind. When I started doing yoga something the instructors would always say is to set your intention for the class. What is your purpose? Are you hear to unwind, de-stress, focus on your breathing or asanas(poses)? Everyone has different intentions but naming them even in your mind keeps you on your own track.

So on this lovely Monday morning look

Published in: Uncategorized on April 11, 2016 at 8:26 am  Comments (3)  

H – Healing


When I talk about healing I am not just speaking physically, I also mean mentally and emotionally. When we work on healing ourselves it lends to improving our attitude and positive mentality. There are many ways to heal. Doctors, therapists, friends, family, yoga, meditation, coloring, crafts, cooking etc. Everyone heals differently, try different things and see what is right for you.

Published in: Uncategorized on April 9, 2016 at 7:00 am  Comments (1)  

G -Grateful


One thing that I have found to help me stay positive is being grateful for what I have in life. Being grateful and letting others know you are grateful really can lift your spirits and make you feel better just in general let alone when looking at your life and experiences. It helps us not take for granted what we have and gives us a better perspective.

Published in: Uncategorized on April 8, 2016 at 2:20 pm  Leave a Comment  

F- Failure


Everyone experiences failure in their life. It sucks and no one really enjoys it but lets look at it this way. Failure gives us a moment to stop look back reassess and try again. Don’t look at failures as the end all be all, look at them as opportunities for improvement. We learn from mistakes it is what makes us human. So do not dwell but transform.

Published in: Uncategorized on April 7, 2016 at 12:45 pm  Leave a Comment  

E- Effort


Being positive is not something that just comes naturally to most people, for a lot of us it takes effort. Sometimes a little and sometimes a lot! With a little effort in our lives we can achieve more than we imagined we ever could. Now there are some days when making the effort to stay happy or positive isn’t worth to us and you what? That is ok! But the point it to think about it and maybe set an intention to make that extra effort to be positive. Give it a shot and if you do not succeed today there is always tomorrow.

Published in: Uncategorized on April 6, 2016 at 2:41 pm  Leave a Comment  



We all have dreams. Dreams while we slumber at night, dreams of our future, dreams of what could be. The best part of our waking dreams is that we get to shape and form them ourselves. Having positive energy focused on our dreams gives us the drive to achieve them. Without this energy dreams will stay dreams and will rarely come to complete fruitation. Make your dreams a reality, stay positive, stick to it, never give up and you will fly!

Published in: Uncategorized on April 5, 2016 at 8:19 pm  Leave a Comment  

C – Cancer


Ok so due to some news today the blog is going in a different direction than I had planned today. Instead of C- Caring I am going to do C- Cancer but I will do my best to reflect the positivity theme despite my utter despair today.

My boss has been battling stage 4 Ovarian Cancer for many years now. She recently took a turn for the worse. However; over the weekend she texted the girls from the office pictures of her roses and seemed to be doing much better. This morning we found out she is in the ER with really bad pain, it is not looking well. As this is the only thing on my mind this morning this is what I am writing about.

Now for the positive. NEVER stop caring for or loving those around you and in your life that have meaning to you. You never know when something bad can happen. So hug them, love them, give them a kind word. We take for granted the time we have. Do NOT let it go to waste. Every moment in our lives means something to us and those around us. Use them to make your life and others lives better. Even in situations like this we need to strive some some ounce of positivity to not only get us through it but for those around us as well.

So in conclusion CANCER SUCKS but it reminds us to treasure those around us and every second we get with them.

Published in: Uncategorized on April 4, 2016 at 10:48 am  Comments (2)  



Beauty is in the eye of the beholder, Beauty is skin deep. We have all heard phrases like these, but what is beauty? Different things are beautiful to different people. Some people and cultures view beauty as a bad thing while some revere beauty as the be all end all of life. I feel that everyone should embrace their own beauty and learn to admire the beauty around them. For me nothing is more peaceful that just sitting outside and listening to the chirping of the birds, the beauty of their song lifts my spirits and helps me find a better perspective.

What beauty inspires you?

Published in: Uncategorized on April 2, 2016 at 3:57 pm  Comments (2)