60 Day Yoga Challenge – Week 1

One week and 10 classes down! Only 50 more classes to complete before May 22nd, 2017. My body is adjusting to this new regimen and each class feels better and better. I have made sure to have a nice mix of each type of class and am looking forward to the weeks ahead. Not only have I finished week one but I have also lost -1.2 lbs!

For those who care here is my Week One breakdown.

Friday 3/24/17- Yoga Nidra- A nice meditation to begin the challenge.

Saturday 3/25/17- Bikram A Full and juicy class (very humid) followed by a meditation clad about “Embracing the Challenge”.

Sunday 3/26/17 – Yin an nice hour of deep stretching

Monday 3/27/17 – Bikram- a great class for me and I am starting to get in a groove.

Tuesday 3/28/17 – 5:30am Inferno Hot Pilates. A great way to start the day

Wed 3/29/17 –  90 min yin. Such a relaxing and great stretch.

Thurs 3/30/17 – Another 5:30am Hot pilates and 4:30pm Bikram. A lot of sweat in one day but it felt fantastic.

Friday 3/31/17 –  4:30pm Bikram to unwind from my week.

I am feeling great and am hoping to keep this drive and positivity. Here is to a new Week! Make it a great one!

Published in: Uncategorized on April 3, 2017 at 10:06 am  Leave a Comment  

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