M- Meditation


One thing that always helps me re-focus my positivity is some meditation. It doesn’t need to be long, even 30 sec or a min can make all the difference in the world. It gives me a moment to forget my problems and stress and just breathe and focus on myself for a moment. Self care is a huge step to being positive because if you don’t take care of yourself how can you feel happy or positive and spread that energy. Mediation is simple as taking a moment clearing your thoughts and focusing on your breath. Some people may need to take 10 min to accomplish this while others need only a min. Take your time and stay positive!

Published in: Uncategorized on April 15, 2016 at 11:21 am  Comments (1)  

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One CommentLeave a comment

  1. We are in sync. This is especially important to me right now.

    Beth Lapin
    Activities for a Good Life


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